Self-guided
RESET Recovery Course
A practical recovery course, to help you build your recovery momentum.
£47 one-off · lifetime access
- 11 practical modules
- Worksheets & recovery resources
- Future course updates
Eating disorder recovery coaching
You don't have to wait until you feel ready to recover.
No more calorie counting in your head. No more guilt after eating. No more planning your day around food rules. I'm Hanne — an eating disorder recovery coach, fully recovered since 2015 — and I help you turn what you already know about recovery into what you actually do, so the eating disorder stops running your life.
10+ yearsfully recovered from anorexia, orthorexia & chronic dieting
BSc (Hons) PsychologyEating Disorder Core Skills — eLearning for Mental Health Professionals (NEDC)Certified Mental Health First AiderTQUK Level 2 Self-Harm & Suicide AwarenessTQUK Level 2 Nutrition & HealthBSc (Hons) PsychologyEating Disorder Core Skills — eLearning for Mental Health Professionals (NEDC)Certified Mental Health First AiderTQUK Level 2 Self-Harm & Suicide AwarenessTQUK Level 2 Nutrition & Health
The shift that changed everything
It was never about being brave enough. It was about ending the negotiation.
For years, every day began with a debate. Should I eat breakfast? Compensate later? Cope with recovery today, or pull back? I knew exactly what recovery asked of me, yet negotiated with it constantly.
What finally changed wasn't finding more courage. It was deciding I was going to choose recovery, then committing to stay recovered for a year before I'd even consider going back. It was my one-year recovery commitment. The ED was still allowed to scream — it just wasn't allowed to make the decisions.
I stopped questioning whether I could manage recovery that day, and started asking myself what someone who had chosen recovery would do next. Then I did that, regardless of anything else.
Client transformations
From women who were where you are
5.0 from 13 Google reviews · Read all reviews on Google
★★★★★
She did not change my life but GAVE ME LIFE!! If you're reading this while thinking ‘But my eating disorder is different…’ — I was you!!
★★★★★
Hanne has been so understanding from square one. She helped me reframe my mindset and was always there for support — my family have noticed how much better I am at handling situations.
★★★★★
She listens and understands me in a way no previous treatment or therapist have — because she has been through it herself. The perfect support and accountability I needed.
Read all client testimonials → · Read the case studies → · Watch Bini's story →
Client wins
Your win could be next.
A fear food eaten. A spontaneous dessert. A meal someone made you, enjoyed without guilt. That's what recovery gives back.
See how to work together →What recovery gives back
Not a smaller life with better rules.
A bigger life with no rules.
Recovery was never about tolerating a more manageable version of the eating disorder. It's about releasing the eating disorder altogether, and reclaiming your life.
- Eating dinner without mentally replaying every bite
- Going to a restaurant without needing perfect conditions
- Saying yes to plans on the spur of the moment
- Resting without feeling you have to earn it
- Going away without planning the whole day around food
- Actually being present with the people you love
- Enjoying food without the overwhelming guilt
- Feeling like yourself again
The RESET framework
The path I wish I'd been handed
A practical framework for turning recovery knowledge into consistent, recovery-aligned action.
R
Regulation
Ground your nervous system so your body can leave fight-or-flight and relearn safety.
E
Emotional coping
Build real alternatives to using food, restriction or control to manage difficult feelings.
S
Self-compassion
Rebuild a sense of self-worth and identity that's bigger than the eating disorder.
E
Exposure + rewiring
Repeatedly practise what the ED says is impossible, until new responses feel familiar.
T
Trust + transition
Carry recovery into ordinary life, building renewed trust in yourself and your own capacity.
Work with me
Three ways to work together
Whether you choose private coaching, the self-guided course or a one-off session, you'll always know your next steps.
To find your best fit, book a free clarity call.
Personalised support
1:1 Recovery Coaching
For when you're ready to move beyond information-gathering into consistent recovery action.
£399 / month
- Weekly 45–60 minute 1:1 sessions
- Written session summaries after every call
- Ongoing WhatsApp support between sessions
- Personalised recovery goals & challenges
- Practical troubleshooting as things come up
- RESET course + community included
Focused one-off session
Reset Session
For when you need a one-off reset session and clarity on your next steps.
£149 one-off · 60 minutes
- Focused 60-minute deep dive
- Identify your main barriers
- Establish a concrete recovery action plan
- Receive your personalised written summary
1:1 coaching includes the full RESET course. Not ready for ongoing support? Start with the £47 course or a single session.
As seen in the media
Author of Just Perfect and Red Ribbons, contributor to The Recovery Letters, host of The ED Recovery Messages, and first author of peer-reviewed eating disorder research.
Not sure where to start?
Book a free clarity call — a no-pressure conversation about what might help.
More from Hanne
Follow, watch, listen.
Questions
Common questions.
Are you a therapist or dietitian?
I'm an eating disorder recovery coach. I have a BSc (Hons) in Psychology and specialist eating disorder training, but coaching is not psychotherapy, medical treatment or dietetic care. Many clients work with me alongside a GP, therapist or dietitian.
Do I need to feel ready?
No. Waiting to feel completely ready is one of the things that keeps people stuck. Some willingness to practise doing things differently matters far more than feeling ready.
I've tried recovery before. What's different here?
You're not alone! The focus here isn't more information: it's turning what you already know into repeated action, and working out what keeps getting in the way.
How much does it cost?
1:1 coaching is £249/month fortnightly, £399/month weekly, or £649/month intensive · one-off Reset Session £149 · RESET Recovery Course £47. Full details on the Work with me page.
Which support option is right for me?
If you want to work through the material independently, look at the RESET Recovery Course. If you have a specific sticking point, start with the one-off Reset Session. And if you want the most personalised, immersive and ongoing support, 1:1 coaching is the deepest way to work together. Book a free clarity call to explore the options and find your best fit.