About five minutes · free

What's blocking your recovery?

If you care about your wellbeing and want to understand what's keeping you from full food freedom, this is the perfect place to start.

Answer 11 quick questions to receive personalised insights into your biggest recovery blockers — plus tailored next steps to push beyond them.

Takes about 5 minutes
Completely free
Instant result based on your answers

Wondering why food still takes up so much mental space? Let's find out!

This check-in is for adults (18+). If you're under 18, please speak to your GP, your school or a young person's eating disorder service. If you're in crisis or at risk of harm right now, contact your GP, your local emergency services or a crisis line.

Question 1 of 11

Where are you right now?

Question 2 of 11

I currently struggle most with…

FoodBody imageExercise or movementAll of the above

Question 3 of 11

How long have you been struggling with this?

Question 4 of 11

How much do these sound like you?

How often is each statement true for you right now?

Question 5 of 11

When emotions run high, what happens with food?

I eat to soothe or distract myselfI tighten control over food to find reliefI lose my appetite or avoid foodIt doesn't affect me much

Question 6 of 11

How do you usually approach eating during the day?

I eat flexibly and tune into my body's needsI rely on structure and feel thrown off when plans changeFood is a non-issue unless I'm stressed or emotionalI skip or delay meals without meaning to

Question 7 of 11

What do you struggle with most?

Holding myself accountableStaying consistent with my recovery habits when I’m having a bad body image dayLetting go of controlFinding the “right” way to recover

Question 8 of 11

What kinds of food thoughts come up most often?

I think about food without really knowing whyI think about food when I'm looking for comfort, relief or escapeI tend to plan and re-plan my mealsMy thoughts are neutral, or only at mealtimes

Question 9 of 11

What do you feel is keeping you stuck?

Lack of support or accountabilityFear of weight gain or losing controlNot knowing how to trust my body againEmotional triggers or stress

Question 10 of 11

What best describes your ideal outcome?

Eating without guilt or second-guessingStopping obsessing over calories or trackingReconnecting with my hunger and fullness cuesFeeling confident in my body and choicesAll of the aboveOther

Question 11 of 11

What would feel most helpful right now?

Almost there

Anything else you'd like me to know? (optional)

First name

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RRegulation

Your main recovery barrier

This is a reflection tool, not a diagnosis. If you’ve been restricting heavily, are underweight, or have lost weight quickly, talk to your GP or dietitian before changing how you eat. If you’re in crisis or at risk of harm, contact your GP, your local emergency services, or a crisis line now. In the UK, Samaritans are on 116 123.

What may be keeping you stuck

3 starting points

Free resources

Your RESET profile

Approximate signal strength across the five stages. Higher means more of a barrier right now.

If two bars are close, treat them as a pair rather than a single answer. If this doesn’t match how it feels, trust your own read over the result.

Your recommended next steps

Explore the free guide